Central Park
Sunday, September 20

Central Park Lake

Thanks to its varied habitats and combination of native and introduced species, Central Park is a great place for edible and medicinal wild plants and mushrooms. And in the fall, herbs, greens, nuts, berries, roots, and mushrooms all come into season simultaneously.

Burdock root, an expensive detoxifying herb sold in health food stores, abounds in uncultivated areas throughout the park. So does the root of sassafras, which tastes like root beer, makes a great tea, and also acts as a detoxifier.

Common spicebush (which also has berries you use as a seasoning) and ground ivy provide additional beverages, while the Kentucky coffee tree makes the world?s best caffeine-free coffee substitute.

Black walnut trees grow scattered in several locations in the park. The nuts, rarely available commercially, have a stronger, more earthy flavor than their commercial relatives, and the wild variety is loaded with nutrients.

Yew bushes bear ripe fruit in the fall, as do wild raisin shrubs and hawthorn trees. You can even eat the fruit of the wrinkled rose bush, called the rose hip. And just northwest of the Metropolitan Museum of Art, massive apple trees drop their outstanding-tasting fruit on unwary sunbathers.

Apple Blossoms

Wild Apples

You can't get these varieties commercially, and while they may be unsuitable for sales, the flavor is outstanding.

Among the many wild greens in season, we'll look for field garlic, wood sorrel, sheep sorrel, lady's thumb, Asiatic dayflower, chickweed, and the new growth of violet and dandelion greens.

Spectacular mushrooms may also abound at this time. Huge hen of the woods (sold in health food stores as maitake), gigantic chicken mushrooms (which taste like chicken), golden-brown honey mushrooms, the prized prince mushroom, and savory wine-cap stropharia mushrooms emerge from trees or wood chips.

The 4-hour walking tour begins at 11:45 AM, Sunday, September 20, at 72nd St. and Central Park West.

Call (914) 835-2153 at least 24 hours ahead to reserve a place.

paintings and design by "Wildman"