Raw Cattail Soup
When I was invited to a raw food potluck dinner, creating an extraordinary recipe posed a psychological challenge for me because I disagree with the theory that it’s more healthful to eat only raw food. I was quite pleased to come up with a successful raw, wild variant of a traditional iced Greek yogurt and cucumber soup. The party guests consumed it completely soon after it was served.
Other Cattail Recipes
2-1/2 cups almonds
10 cups water, or as needed
2 cups sliced cattail shoots, thinly sliced
1/4 cup fresh spearmint leaves or other mint leaves, finely chopped
The juice of half a lemon
1. Cover the almonds with water and soak, refrigerated, 6 hours to overnight.
2. Puree the soaked almonds, about 2 cups at a time, with about 3 cups of the water at a time in a blender until all the almonds have been pureed.
3. Pour the almond-water puree into a colander lined with cheesecloth or thin nylon fabric over a bowl. Twist the top of the cloth and squeeze the remaining water.
4. Discard the pulp and mix the remaining ingredients with the almond milk. Serve chilled.
Serves 6
Preparation Time: overnight + 20 min.
Other Cattail Recipes