Sattoo
You can make this porridge, which originates in India, with various combinations of flour and wild or cultivated fruit and nuts in season. The ingredient combination below represents the ingredients I had on hand at the time I created the recipe.
1/2 cup (3.2 ounces) yellow cornmeal, 1/2 cup (2.95 ounces) barley flour, and 1/2 cup (3 ounces) millet flour, or 9.15 ounces any combination of whole-grain flours
1/2 cup corn oil
4 cups water
1/4 teaspoon liquid stevia or 2 tablespoons honey, maple syrup, barley malt, or rice syrup
1/4 cup raisins or cultivated currants
1/4 cup black walnuts or other nuts, chopped
1/2 cup mulberries of your choice
1/2 cup blackberries or other berries
1/2 cup pitted and sliced apricots or other fruit
1/2 cup cored and sliced apples or other fruit
1. Cook the flour with the corn oil for 10 minutes over medium-low heat, stirring often.
2. Slowly incorporate the water and liquid stevia, stirring constantly. Bring the pot to a boil over medium heat, reduce the heat to low, and simmer, covered, for 20 minutes, stirring often. Pour the mixture into an oiled 9-inch pie tin and chill.
3. Top the grain layer with the fruit and nuts, cut the porridge into 6 wedges, and serve.
Serves 6
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