VIOLET FLOWER SHERBET

Sherbets usually contain water, sugar, and artificial flavors. This one, using natural thickeners and sweeteners, provides an especially rich setting for these luxuriant flowers.

4 cups water
1/4 cup grape seed or canola oil
1/4 cup vegetable glycerin
1/4 cup raw cashews
1?4 cup lecithin granules (available at health food stores
2 tbs. flaxseeds
2 tsp. liquid stevia
2 tsp. freshly grated orange rind
1/2 tsp. salt
2 cups violet flowers

1. PurČe all ingredients except the violets in a blender.

2. Freeze in an ice cream machine according to the manufacturer's directions.

3. Stir in the violet flowers

Makes 5-1/2 cups

Preparation time: 20 minutes